Treating Headaches With Chiropractic Care
Headaches are a common and often debilitating issue. While medications may provide temporary relief, they often fail to address the underlying causes of chronic headaches. Chiropractic care, combined with myofascial techniques and proprioceptive neuromuscular facilitation (PNF), at Midtown Back & Neck Center in St. Louis, MO, offers a holistic and effective approach to headache treatment.
Chiropractic Care for Headaches
Chiropractors specialize in diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Here’s how chiropractic care with Dr. Terence Crowley can help alleviate your headaches:
- Spinal Adjustments - Misalignments in the spine, particularly in the cervical region, can contribute to tension headaches and migraines. Chiropractic adjustments correct these misalignments, reducing nerve irritation and improving overall spinal function. This can lead to significant headache relief.
- Postural Correction - Poor posture, especially when sitting for long periods, can strain the neck and upper back muscles, leading to headaches. Dr. Crowley provides guidance on maintaining proper posture and ergonomics to prevent headache triggers.
Myofascial Techniques
Myofascial techniques focus on releasing tension in the fascia, the connective tissue surrounding muscles. Tightness and restrictions in the fascia can contribute to headaches. Myofascial release therapy involves applying gentle pressure to the fascia to relieve tension, improve blood flow, and promote healing. This therapy can be particularly effective for tension headaches caused by muscle tightness and stress.
Proprioceptive Neuromuscular Facilitation (PNF)
PNF is a stretching technique designed to improve your range of motion and flexibility. It combines passive stretching and isometric contractions to enhance muscle flexibility and joint mobility. Here’s how PNF can help with headaches:
- Increased Flexibility - Tight muscles in the neck and shoulders can lead to tension headaches. PNF stretches these muscles, increasing flexibility and reducing the likelihood of headache-inducing muscle strain.
- Improved Range of Motion - PNF enhances joint mobility, which can alleviate pressure on the cervical spine and improve overall neck function. Better neck mobility reduces the strain that can lead to headaches.
Schedule Your Appointment With Dr. Crowley to Find Headache Relief
If your headaches are affecting your daily life and you don’t want to rely on medication for relief, schedule an appointment with Dr. Crowley at Midtown Back & Neck Center. He can combine chiropractic care, myofascial techniques and PNF to help you treat the root cause of your headaches instead of just the symptoms.
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Chiropractic Care
Headache Treatment
